Why am I tired all the time?
Last Updated: 17.06.2025 00:09

4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
- Honey
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
13. Don't listen to sad music.
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Cheers!
Listen to uplifting music.
Your gut will thank you.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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- Raw dairy
- Fruits
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
- Red meat
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.